Which is Better Raw or Processed Honey: Benefits & Side Effects

Raw & Processed Honey: بسم الله الرحمن الرحيم

69 – 68 , Al- Quran: Para no.16, Surah Annahl: Verses 68 – وَأَوْحَىٰ رَبُّكَ إِلَى النَّحْلِ أَنِ اتَّخِذِي مِنَ الْجِبَالِ بُيُوتًا وَمِنَ الشَّجَرِ وَمِمَّا يَعْرِشُون

69 – ثُمَّ كُلِي مِنْ كُ ل الثَّمَرَاتِ فَاسْلُكِي سُبُلَ رَب كِ ذُلُلًً يَخْرُجُ مِنْ بُطُونِهَا شَرَابٌ

مُخْتَلِف أَلْوَانُهُ فِيهِ شِفَاءٌ لِلنَّاسِ إِنَّ فِي ذَٰلِكَ لََيَةً لِقَوْمٍ يَتَفَكَّرُونَ

And your Lord (Allah) revealed to the bees: Build your hives in mountains, trees, and in what they build. Then eat from every fruit and follow the ways of your Lord laid down (for you), from its bellies exits drink of different colors, in it healing for people. These are signs for those who observe.

Honey is a delicious and God-gifted natural sweetener that humans have used for thousands of years. More than 1400 years ago Allah and the Holy Prophet Muhammad (صلى الله عليه وسلم ) prophet Muhammad told all humankind that ”There is healing power in honey it can cure a variety of medical problems”. Honey is narrated as a source of healing in the Quran, and Allah almighty stimulated the bee, saying: “Take your habitations in the mountains and in the trees and in what they erect”.Many studies and experiments have shown that honey may be the 21st century’s latest antibiotic. The

Holy Qur’an, on the other hand, was told 14 centuries ago. The Divine Claim of Allah Almighty is that honey contains healing and medicine for all mankind. It is no less than a miracle for humans.

Raw and natural honey, in particular, has been found to have numerous health benefits that can improve overall well-being. Here I will discuss the difference between raw-natural honey and processed honey, its benefits, and its side effects.

Which is Better Raw or Processed Honey?

Difference between raw-natural honey, and processed honey? Aspect Raw Honey Processed Honey

  AspectRaw HoneyProcessed Honey
  ProductionStraight from the beehive, unheated and unpasteurizedHeated and pasteurized, sometimes mixed with other sweeteners
Nutrient ContentIt contains enzymes, antioxidants, and beneficial bacteria that lowerLower nutrient content due to heating and processing
  TasteStronger flavor and aroma varies based on the region and flowersMild, uniform taste
  TextureThick and cloudy due toClear and thin
Health BenefitsAntibacterial, anti-inflammatory, and antioxidant propertiesFewer health benefits due to processing and lack of nutrients
 Potential RisksRisk of botulism in young children, possible allergic reactionsNone specific to processing may contain added sweeteners

Honey Nutrition Facts: Amount per 1 tbsp (21g)

Nutrition FactsAmount per 1 tbsp (21g)
Dietary Fiber0g
Sugars16g
Protein0g
Vitamin D0%
Calcium0.2%
Iron0.6%
Potassium1%
Calories64
Total Fat0g
Sodium0mg
Total Carbohydrate17g

Percent Daily Values are based on a 2,000-calorie diet.

Raw and natural honey is unprocessed and retains more of its natural nutrients compared to processed honey. The nutritional content of honey may vary depending on the type of honey and the region where it was produced.

10 Benefits of Raw & Natural Honey

1. Healthy and Glowing skin

Honey has anti-aging properties. Most of the women who inspire you with their beautiful glowing skin use honey for it. Honey can be used as a natural skin moisturizer, skin exfoliator, and anti-aging agent, and acts as a pore cleanser. It helps achieve clearer, soft, shining, and smooth skin. It not only saves from the dangerous Ultraviolet rays of the sun but also heals sunburn and gives freshness and liveliness to dull skin.

Honey Face Pack for Pimples, Acne, and Scars

Pimples, acne, and scars are common problems among teenagers. They are not just limited to the face but also appear on other parts of the body. Honey is very effective in reviving dead skin cells, removing dust inside, and re-living it. Honey is also an excellent anti-septic that keeps skin protected from pollution, dirt, and germs which are the usual cause of acne.

Here is a face mask remedy for pimples and ace:

Ingredients:

  • Multani mitti (Fuller’s earth)- 1 tbsp
  • Natural honey- 1 tsp
  • Turmeric- 1 tsp
  • Yogurt- 1 tbsp

Preparing method

  1. Take a bowl and mix all ingredients well.
  2. Apply this face mask on slightly damp skin and leave it for at least 30 minutes.
  3. Always clean your face before using a face mask.
  4. Wash off with normal fresh water and apply moisturizer afterward.

For best results apply this pack daily for a month. It is suitable for all skin types and helps in removing pimples, acne, tan, dullness, and dark spots.

2. Healthy Hair

When your hair becomes dull, dry, and lifeless, don’t worry. Honey is the best tonic for your hair. It removes dryness and keeps them moistened. Often hairs become dry after using shampoo, but the use of honey keeps them soft and moist. It also helps hair maintain its color for a long. Honey has amazing results for dull and falling hair. Those who dye their hair should also use honey as it counters the hazardous chemicals in dyes and keeps them in their original shape for a long time. Here is an effective hair mask remedy for dull and dry hair:

Ingredients:

  • Raw honey (2 tbsp)
  • Yogurt (3 tbsp)
  • Coconut oil (3 tbsp)

Preparing Method

  1. Take a bowl and mix all the ingredients in a bowl.
  2. Apply this mask thoroughly on the scalp.
  3. Dip the towel in lukewarm water, and cover your head with this lukewarm towel.
  4. Leave for an hour, then rinse off your hair with water and shampoo.
  5. For best results, you can use this hair mask twice a week.

It is an amazing mask for dull weak and dry hairs. After using this remedy you will find bouncy, shiny, and long hair.

3. Sparkling Bright Eyes

Applying honey to the eyes can not only protect them from different diseases but also improve vision. People with weak eyesight can also benefit from honey. Honey can save from you various eye infections like red eyes as well as conjunctivitis problems. Diabetes patients can use honey to prevent cataracts and glaucoma problems.

4. Natural Sweetner

Due to honey’s sharp sweetness, it can be used instead of white sugar. All of us are aware of the harms of white sugar. White sugar can be called white poison. Honey is the best replacement for white sugar. Even a very small amount of honey fulfills the requirement of sugar and it is not harmful too. Instead of sugar, use honey in your tea, milk, and water for better taste and nutrition. Honey, not only keeps our body active but also harms like white sugar. However, diabetic patients should use it to a limit and keep monitoring their blood sugar levels along.

5.Reduces Heart Disease Risks

Honey can aid in controlling cholesterol levels. It increases HDL (good cholesterol) in our blood. You can use honey water. Add some honey and cardamom to water and boil it. This is an excellent tonic for heart health. It will reduce your cholesterol by up to 10%.

6. weight loss

Honey is one of the best detox agents that significantly helps in losing weight. It cleanses the liver and also dissolves extra fats inside the liver. Drink honey and ginger tea with lemon on an empty stomach to decrease weight. This is an effective remedy for losing weight quickly. Remember that 1 spoon of honey contains 64 calories, so you should use it carefully.

7. Stronger Immunity

Honey has antiseptic properties that fight against germs. Honey is a good immunity booster. Being antibacterial and antioxidant, it strengthens the defense mechanism of the body. And that is the reason why people using honey stay away from colds, flu, and allergies.

8. Protect Chest and Throat Infection

To protect yourself from throat and chest infections, take two spoons of honey before sleeping. It also reduces throat inflammation and improves the quality of sleep as

well. You can also use honey in tea for protection against allergies infections and throat infections.

9. Heals wounds

Honey is the best antibacterial agent. It cures and heals wounds fast. Honey is a wonderful painkiller too. For breastfeeding mothers, honey is very useful. It can fight chest infections.

10. Helps in Digestion

Raw honey not only helps to grow good bacteria, like bifidobacteria and lactobacilli in the body but also improves the absorption of nutrients as well as supports a balanced response against inflammation. Therefore, due to the fact that raw honey has a unique composition of nutrients and can help nourish beneficial bacteria in the gastrointestinal tract it may potentially be used as one of digestive health supplements when taken moderately.

Side Effects of Raw Honey

While raw honey has many health benefits, there are some potential side effects to be aware of:

Risk of Botulism

Even raw honey can contain spores of the bacterium Clostridium botulinum, and it may lead to a condition named Botulism in young infants as well as children. They still have immature immune systems, which makes them more prone to the harmful effects of these bacteria.

Allergic Reactions

Some of the problems that people can develop are allergic reactions to honey, especially if one is allergic to bee stings and other products made out of bees. These symptoms may include hives, swelling, and difficulty breathing.

High Sugar Content:

Although honey is a natural sweetener, it has also sugar and calories. Big volumes of honey can lead to overweight, tooth decay, and other health problems.

Interference with Certain Medications:

Certain drugs may interact with honey including blood thinners and antibiotics. Tell your healthcare provider if you are taking any medications before consuming honey.

Stomach Upset:

Some people may experience stomach upsets or diarrhea after taking honey, especially if they take a large volume of it.

👉 The moderate consumption of raw honey is usually safe for most individuals.

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