Tips and Remedies to Improve Vision: بسم الله الرحمن الرحيم
Our eyesight is one of the most important senses we possess. Without good vision, we can miss out on many of life’s joys, and even the most basic tasks can become difficult. Fortunately, there are steps you can take to improve your vision and keep your eyes healthy.
Here are some tips and remedies to help you improve your vision.
Tips to Improve Vision
1. Eat a Healthy Diet
A healthy diet is essential for good vision. Foods that are high in antioxidants, vitamins A, C, and E, and omega-3 fatty acids are particularly beneficial for eye health. These include leafy green vegetables, citrus fruits, nuts, and fish.
a. Eat More Foods with High Levels of Antioxidants.
High levels of powerful antioxidants are found in foods like fruits and vegetables.
- red grapes
- figs, cherries
- pears, guava
These fruits and vegetables often contain high amounts of vitamin C, and vitamin E, as well as a very powerful eye nutrient called lutein. These are very beneficial for the processes inside the eye to keep the eye healthy and prevent eye disease mainly because we are constantly looking at everything around our world. That means the light is entering the eye and causing the photoreceptors within the retina to turn over and constantly regenerate and that requires a very high amount of faster working metabolism.
b. Watch Your Cholesterol Levels
Foods containing saturated fats are:
- Fast foods
- processed meats
Foods including high-fat dairy products such as:
A high amount of cholesterol and saturated fat in the diet is not good for the eyes.
Some studies suggest that having elevated amounts of cholesterol in your bloodstream and eating high amounts of saturated fats actually contribute to the development of age-related eye diseases such as macular degeneration.
The cholesterol plaques, that get released from this cholesterol, get stuck in your arteries. It can get all the way up to the eye and cause a stroke within the eye. Doing exercise helps to reduce cholesterol levels in your body.
c. Increase the Good Fats in Your Diet
Omega-3 fatty acids that we find in some natural food sources such as:
- Oily fish like salmon
- Some vegetable sources including nuts and seeds, like kalonji seeds flaxseeds, and fenugreek seeds.
Many studies show that omega-3 fatty acids can help with dry eye symptoms as well as prevent retinal disease. Research studies have consistently shown that the risk of developing age-related eye diseases such as that macular degeneration is decreased, in that people who eat a diet with a higher amount of omega 3s.
2. Exercise Regularly
Exercise is not only good for your overall health but can also improve your eyesight. Regular exercise can help to improve:
- blood circulation to the eyes
- reduce pressure in the eyes
- reduce the risk of eye diseases such as glaucoma.
3. Take Frequent Breaks
And if you’re going to be parked in front of a computer for hours, make sure to give yourself plenty of eye-rest breaks in between. Apply the 20-20-20 rule, which is taking a break every 20 minutes to focus your gaze on an object 20 feet away for 20 seconds.
4. Keep Your Eyes Shielded Against Sun’s UV Radiation.
Wear sunglasses to protect your eyes from harmful ultraviolet (UV) rays; sunglasses should block at least 99% of UV radiation from the sun. Also wear a big brimmed one for extra safety.
5. Quit Smoking
Smoking is bad for your eyes. It can lead to other problems, such as cataracts, macular degeneration, or other eye conditions. Stopping smoking can lower the chances of these developing and benefit overall eye health.
6. Practice Good Hygiene
Maintaining proper hygiene can help combat eyelid infections and keep your eyes healthy.
Wash your hands regularly
Keep your face dirt free and do not rub your eyes.
Wear disposable contact lens solutions; replace your contacts and their container frequently!
7. Schedule Regular Eye Check-Ups
Good eye health demands regular eye check-ups . Checking eyes early on can detect certain health problems or early indications of an eye disease.
Make sure you see an optometrist at least once every couple years (or more often if there’s a family history of eye disease, or other risk factors).
Remedies for Vision
There are many natural remedies that can be used to improve vision, some of which may be found in the kitchen or at the local health food store.
Here are some herbal remedies that can help improve vision:
Bilberry is a fruit rich in antioxidants. It can help improve night vision and prevent age-related macular degeneration. Bilberry supplements are also available in capsule form or as an extract.
2. Gingko Biloba
It’s the herbal Gingko Biloba that helps increase blood circulation to your eyes and protect you from oxidative stress. It can Furthermore, reducing the risk of aging related macular degeneration and glaucoma is also beneficial. The Gingko Biloba supplements are available in a capsule, or as an extract.
Fennel is a herbal medicinal product and it’ll help to keep your eyes sharp because it reduces inflammation and protects you from the harmful effects of oxidative stress. It reduces the tension in your eyes and tiredness so that you can see more clearly. Other dietary supplements are also made up of fennel tea and Fennel seed.
The eyebright brightens your eyes…its name says so! Herbsmedicine is widely used to treat various types of eyelid problems for many centuries; this remedy has been proved as one of the most effectiveness remedies for conjunctivitis, cataract, stains, inflammation etc. It may help reduce inflammation around the eyes, and it can also provide relief from dry eye. Eyebright supplements can be obtained in pill form or as an extract.
5. Green Tea
It is rich with antioxidants and has been linked to fighting free radicals which lead to oxidative stress and inflammation), reducing inflammation (which has been associated with preventing age – Related eye disease). This will help you deliver more blood to your eyes. Or you could be sipping green tea as part of your food regime.
6. Amla (Indian Gooseberry):
Amla is an Indian fruit known to be a good source of vitamin C and antioxidants, which helps eye vision better. Research suggests that it may decrease the likelihood of developing cataracts and age-related macular degeneration. Amla can either eat fresh or consumed as a supplement.
Here are some other natural remedies:
Beta carotene is what makes carrots famous for improving your sight because when you eat carrots our bodies turn this nutrient into Vitamin C — something which you absolutely need good level of in order for your to have good eyesight. Carrots should be consumed regularly for better eyesight and to help prevent common aging eye diseases. Adding these bright-orange vegetables to your daily intake boosts great eyesight.
Leafy Green Vegetables: This includes spinach, collard greens, kale, and broccoli — which can be beneficial to your eye health as they are high in the antioxidants lutein and zeaxanthin that reduce the risk of macular degeneration. Spinach may be beneficial in improving eyesight when eaten daily.
Turmeric is an herb/spice which contains curcumin having anti- inflammatory and antioxidant actions, may help alleviate eye inflammation and decrease the risk of age-related macular degeneration. Both ways you can mix turmeric in your food or with a supplement.
The natural anti-inflammatory and antibacterial properties of honey could potentially soothe redness and inflamed eyes. Use as a natural eye drop by adding in hot water. Honey can get you out of the trouble of red eyes or conjunctivitis issues, and help you get crystal-clear sight back to your eyes.
Your eyesight is one of your most valuable senses, and taking steps to improve and maintain good vision is essential for your overall health and well-being. By following these tips, and remedies, you can improve your vision, reduce your risk of eye diseases, and enjoy all the beauty and wonders of the world with clear eyesight.