بسم الله الرحمن الرحيم
Our eyesight is one of the most important senses we possess. Without good vision, we can miss out on many of life’s joys, and even the most basic tasks can become difficult. Fortunately, there are steps you can take to improve your vision and keep your eyes healthy.
Here are some tips to help you improve your vision.
1. Eat a Healthy Diet
A healthy diet is essential for good vision. Foods that are high in antioxidants, vitamins A, C, and E, and omega-3 fatty acids are particularly beneficial for eye health. These include leafy green vegetables, citrus fruits, nuts, and fish.
a. Eat More Foods with High Levels of Antioxidants.
High levels of powerful antioxidants are found in foods like fruits and vegetables.
High levels of antioxidants in vegetables are:
- carrots
- broccoli
- spinach
- tomatoes
- potatoes
- ginger
High levels of antioxidants in fruits are:
- red grapes
- peaches
- raspberries
- strawberries
- figs, cherries
- pears, guava
- oranges
- apricots
- mangoes
These fruits and vegetables often contain high amounts of vitamin C, and vitamin E, as well as a very powerful eye nutrient called lutein. These are very beneficial for the processes inside the eye to keep the eye healthy and prevent eye disease mainly because we are constantly looking at everything around our world. That means the light is actually entering the eye and causing the photoreceptors within the retina to turn over and constantly regenerate and that requires a very high amount of faster working metabolism.
b. Watch Your Cholesterol Levels
Foods containing saturated fats are:
- Fast foods
- processed meats
Foods including high-fat dairy products such as:
- milk
- butter
- cheese
A high amount of cholesterol and saturated fat in the diet is not good for the eyes.
Some studies suggest that having elevated amounts of cholesterol in your bloodstream and eating high amounts of saturated fats actually contribute to the development of age-related eye diseases such as macular degeneration.
The cholesterol plaques, that get released from this cholesterol, get stuck in your arteries. It can get all the way up to the eye and cause a stroke within the eye. Doing exercise helps to reduce cholesterol levels in your body.
c. Increase the Good Fats in Your Diet
Omega-3 fatty acids that we find in some natural food sources such as:
- Oily fish like salmon
- Some vegetable sources including nuts and seeds, like kalonji seeds flaxseeds, and fenugreek seeds.
Many studies show that omega-3 fatty acids can help with dry eye symptoms as well as prevent retinal disease. Research studies have consistently shown that the risk of developing age-related eye diseases such as that macular degeneration is decreased, in that people who eat a diet with a higher amount of omega 3s.
2. Exercise Regularly
Exercise is not only good for your overall health but can also improve your eyesight. Regular exercise can help to improve:
- blood circulation to the eyes
- reduce pressure in the eyes
- reduce the risk of eye diseases such as glaucoma.
3. Take Frequent Breaks
If you spend a lot of time staring at a computer screen or reading, take frequent breaks to rest your eyes. Follow the 20-20-20 rule, which means taking a break every 20 minutes to look at something 20 feet away for 20 seconds.
4. Protect Your Eyes From the Sun’s UV Radiation
UV radiation from the sun can damage your eyes, so it’s essential to wear sunglasses that block at least 99% of UV rays. You can also wear a wide-brimmed hat to provide additional protection.
5. Quit Smoking
Smoking is harmful to your eyes. Smoking can increase your risk of developing cataracts, macular degeneration, and other eye diseases. Quitting smoking can help to reduce these risks and improve your overall eye health.
6. Practice good hygiene
Practicing good hygiene can help to prevent eye infections and keep your eyes healthy.
- Wash your hands regularly
- Avoid touching your eyes with dirty hands
- Replace your contact lenses and their cases regularly.
7. Get a Regular Eye Check-Up
Regular eye check-ups are essential for maintaining good eye health. Eye check-ups can detect early signs of eye diseases and other conditions that can affect your vision.
Be sure to get an eye check-up at least once every two years, or more frequently if you have a family history of eye disease or other risk factors.
Remedies for Vision
There are many natural remedies that can be used to improve vision, some of which may be found in the kitchen or at the local health food store.
Here are some herbal remedies that can help improve vision:
1. Bilberry
Bilberry is a fruit rich in antioxidants. It can help improve night vision and prevent age-related macular degeneration. Bilberry supplements are also available in capsule form or as an extract.
2. Gingko Biloba
It’s the herbal Gingko Biloba that helps increase blood circulation to your eyes and protect you from oxidative stress. It can Furthermore, reducing the risk of aging related macular degeneration and glaucoma is also beneficial. The Gingko Biloba supplements are available in a capsule, or as an extract.
3. Fennel
Fennel is a herbal medicinal product and it’ll help to keep your eyes sharp because it reduces inflammation and protects you from the harmful effects of oxidative stress. It reduces the tension in your eyes and tiredness so that you can see more clearly. Other dietary supplements are also made up of fennel tea and Fennel seed.
4. Eyebright
Eyebright brightens your eyesight as its name is. It is an herbal medicine known to be highly effective in treating a wide variety of eye problems such as conjunctivitis, cataract and ocular strain. It may help reduce inflammation in the eyes, and also helps to relieve a dry eye. In capsule form or as an extract, eye brightening supplements are available.
5. Green Tea
Green tea is an antioxidant shown to be helpful in the prevention of oxidative stress, reduction of inflammation, and protection against age-related eye diseases. You’ll be able to flow more blood into your eyes this way. There’s also the possibility of drinking green tea and using it to complement your diet.
Here are some other natural remedies:
6. Carrots
Amla (Indian Gooseberry)Amla is a fruit rich in vitamin C and antioxidants that may help improve eye health. It is believed to reduce the risk of cataracts and age-related macular degeneration. Amla can be eaten fresh or taken as a supplement.
7. Spinach
Spinach is a leafy green vegetable rich in lutein and zeaxanthin, which are antioxidants that may help protect against age-related macular degeneration and cataracts. Eating spinach regularly may help improve vision.
8. Turmeric
Turmeric is a spice that contains curcumin, which has antiinflammatory and antioxidant properties. It may help reduce inflammation in the eyes and prevent age-related macular degeneration. Turmeric can be added to food or taken as a supplement.
9. Honey
Honey is a natural anti-inflammatory and antibacterial agent that may help soothe dry and irritated eyes. It can be added to warm water and used as a natural eye drop. Honey can save you from various eye infections like red eyes as well as conjunctivitis problems, and give a sparkling look to your eyes.
Summary
Your eyesight is one of your most valuable senses, and taking steps to improve and maintain good vision is essential for your overall health and well-being. By following these tips, and remedies, you can improve your vision, reduce your risk of eye diseases, and enjoy all the beauty and wonders of the world with clear eyesight.
