Green tea has been linked to weight loss benefits, but it should be known that the effects can vary from person to person and may not produce as great a result. The substance present in green tea and thought to be responsible for making people lose weight is an ingredient called catechins particularly one known as epigallocatechin gallate (EGCG).
Almonds are considered a super food and are pack of essential nutrient, protein, good fat, and fiber. It’s hard to believe that these snacks come with some hidden weight loss benefits. Then, how much almonds must you should eat every day to lose weight effectively is the work at the top level?
Losing weight can be a challenging task for many people. Many traditional weight loss methods, such as strict diets and rigorous exercise routines, can be difficult to follow and may not be sustainable in the long term.