Mental Health

16 Best Foods to Boost Your Brain and Improve Memory

16 Best Foods to Boost Your Brain and Improve Memory

Eating the right foods to boost brain power is important. Your brain is the brain of your mental abilities — such as thinking and remembering — and it needs feeding to work properly. Going on a food plan rich in food choices that increase the brain’s abilities can give your brain new life. They prevent cognitive decline, help with memory function, and promote clear thinking.

How to Fight Depression: 22 Tips for Depression

How to Fight Depression: 22 Tips for Depression

How to Fight Depression: 22 Tips for Depression: بسم الله الرحمن الرحيم   Millions of people around the world suffer from the mental health condition of depression. It is a disorder that is characterized by a persistent sense of melancholy and hopelessness as well as a loss of interest or pleasure in once-pleasant activities. Numerous factors,…

15 Eating Habits That Cause Anxiety or Depression

15 Eating Habits That Cause Anxiety or Depression

In today’s fast-paced world, it’s easy to fall into such eating habits that cause anxiety depression, and stress. As a quick
fix to getting hungry, we often turn to processed, sugary, and fast foods, but it’s not known that these types of foodstuffs can adversely affect our mental health.


Notice: ob_end_flush(): Failed to send buffer of zlib output compression (0) in /home/essentialhealthp/public_html/wp-includes/functions.php on line 5373

Notice: ob_end_flush(): Failed to send buffer of zlib output compression (0) in /home/essentialhealthp/public_html/wp-content/plugins/really-simple-ssl/class-mixed-content-fixer.php on line 107