Super Health Benefits of Ginger and Remedies

Super Health Benefits of Ginger and Remedies: بسم الله الرحمن الرحيم  

Ginger is a popular spice and medicinal plant. Traditional medicine has been using ginger, to cure multiple diseases. It is an exotic spice whose taste and smell are popularly used in various food preparations across the world. However, ginger is not just a spice; it’s also a natural remedy with several healthy properties. Given its warming taste in cold seasons, ginger makes an ideal component of winter foods and beverages.

Here we will explore the super health benefits of ginger and its awesome remedies.

Nutritional Benefits of Ginger

Ginger contains low calories and fat and provides several essential nutrients. Some of the key nutrients found in ginger include:
Vitamin C: Helps in shielding the body from harmful damages brought forth by free radicals as well as boosting the immune system.
Magnesium: Muscle and nerve regulations, regular heart rhythms, and health immune-supporting activity.
Manganese: Needed for healthy bone, necessary for carbohydrate metabolism and amino acid metabolism & and helps to promote good bone growth.
Potassium: This product helps to maintain normal fluid balance as well as supports healthy blood pressure.
Copper: Promotes the production of red blood cells and healthy nerves.
Vitamin B: Assists in the formation of neurotransmitters in the brain.
Fiber: Assist in promoting healthy digestion and regulating bowel movement.
Gingerol: Zingerone is a key bioactive constituent of ginger which exhibits significant anti-inflammatory, antioxidant, and anti-cancer properties.
You can enjoy ginger in many forms, such as:

  • Fresh ginger
  • Ginger powder
  • Ginger tea
  • Ginger supplements
  • Ginger oil
  • You should include ginger in your daily nutritious intake.

Consuming ginger regularly as a part of a healthy diet can still provide some benefits. 

1. Boosts Immune System

The ginger plays a role in boosting immunity function, which acts as protection against any disease or infection. The root of ginger has strong antioxidant and anti-inflammatory compounds such as gingerols, shogaols, and zingerone which are effective in fighting against bad bacteria and viruses.

Here are two ways, ginger can be used as a remedy for the immune system:

Ginger Remedies for Immune Sytem

a. Ginger Tea with Lemon

To prepare ginger tea, add freshly cut ginger into boiling water and let it simmer for a few minutes. Drinking a cup of ginger tea mixed with lemon every day is beneficial. It reduces inflammation and enhances your immunity.

b. Ginger and Honey

Take a daily dose of ginger juice mixed with honey. The mixture of ginger and honey is also renowned for its immune-boosting effects. They may help prevent infections especially when taken as a daily routine.

2. Relieves Nausea

Ginger is famous for reducing nausea and vomiting among pregnant women. It is mostly utilized for reducing morning sickness in the course of pregnancy, motion sickness, and chemotherapy-induced nausea. Ginger has two classes of active compounds – gingerols and shogoal – that are known for their anti-inflammatory as well as antioxidant nature.

Ginger Remedies for Nausea

a. Ginger tea

1-inch piece of fresh ginger root, sliced, 1 cup of water, honey (optional).

Boil the water, add the ginger slices, and let it steep for 5-10 minutes. Strain the tea and add honey if desired. Drink it while it’s warm.

b. Ginger Candy

1/2 cup of fresh ginger root, peeled and chopped, 1 cup of sugar Boil the ginger in 1 1/2 cups of water for 10 minutes. Drain the liquid and reserve it. Mix the sugar and 1/2 cup of the reserved liquid in a saucepan over low heat until the sugar dissolves. Add the ginger and cook for 20-30 minutes until the syrup thickens. Remove from heat and let it cool. Once cooled, cut the ginger candy into small pieces and store them in an airtight container.

3. Reduces Inflammation

Ginger is also an effective anti-inflammatory, which helps in reducing inflammation and pain within the body. Benefits include osteoarthritis, rheumatoid arthritis, and other inflammatory diseases affecting mankind. For instance, several studies have concluded that ginger is just as effective as NSAIDs at easing pain and inflammation.

Ginger Remedies for Inflamation

a. Ginger Turmeric Tea

1-inch piece of ginger root, sliced, 1 tsp ground turmeric, 1 tbsp honey, 2 cups of water. Boil water, and add ginger slices and turmeric. Leave it to soak for five to ten minutes. Filter the tea, then add honey. Drink it while it’s warm.

b. Ginger Compress

Boil two inches of ginger for ten minutes using two cups of water and then strain it through a clean cloth. Allow it to cool and pour it onto clothes. Cover the area with the cloth; keep it there for 10-15 minutes. Repeat 2-3 times a day.

4. Improves Digestion

This herb serves as a remedy for improving your digestion and promoting good gut health. It helps in reducing constipation and indigestion brought about by improving the secretion of digestive fluids and enzymes. It is also a natural remedy for stomach ulcers as it reduces the level of acidity in the stomach.

Ginger Carrot Soup for Digestion

Olive oil must be heated in a cooking pot while adding the onions. Continue cooking until the onion becomes translucent. Finally, add the ginger and carrots and sauté them for an additional minute. Pour fresh water to boiling. Low heat for 20/25 minutes until tender. The soup should also be pureed in a blender for a smooth texture. Serve hot.

5. Aids in Weight Loss

Ginger has thermogenic properties that can help to boost metabolism and burn fat, making it a great addition to a weight loss diet.

Ginger Remedies for Weight Loss

a. Ginger and Lemon

Warm water with mixed ginger and lemon juice helps you lose weight. These two ingredients work together to cleanse the body. They also help increase the body’s fat-burning speed.

b. Ginger and Honey

It is possible to make this drink more attractive by adding some honey, while the other option is a combination of ginger and lemon water which would be much healthier. It is worth mentioning that honey has anti-inflammatory as well as antioxidant properties which are beneficial for weight reduction.

6. Alleviates Menstrual Pain

Ginger helps in minimizing menstrual cramping, among others. It is a superb cure for pains during periods.

Ginger Remedies for Menstrual Pain

a. Ginger Honey Tea

1-inch Fresh Ginger Root, sliced; Water, 1 cup; Honey, 1 tbsp. Boil the Water and Add Ginger Allow it to sit for 5-10 minutes. Pour out the tea and put in the honey. Drink it while it’s warm.

b. Ginger Massage Oil

Combine the crushed ginger root and olive oil in a saucepan that is just enough to hold them both. Let it simmer on low heat for 20-30 minutes. Massage on affected area with lukewarm oil.

7. Lowers Blood Sugar Levels

Some studies show that ginger may improve insulin sensitivity and therefore reduce blood sugar levels. People having type 2 diabetes consumed 2 grams of ginger powder per day for 12 weeks and reported a substantial decrease in fasting blood sugar levels in a study.

Ginger Remedy for Diabeties


  • Fresh Ginger Root, 2-3 inches.
  • 1-2 cinnamon sticks
  • Raw Honey – about 1-2 teaspoons full.
  • 4 cups of water


  1. Take a piece of ginger root, wash it, and remove its skin, then slice it into slices.
  2. Place ginger pieces and cinnamon sticks in a saucepan with water.
  3. Then, boil the mixture down for approximately 20 minutes.
  4. Take the saucepan off the heat and wait a few moments until it cools down.
  5. Strain this mixture and pour it into a glass container.
  6. (Optional) you may add honey to the mixture.
  7. Keep the ginger remedy in the fridge; take a cup daily.

8. Enhance Brain Functions

Studies show that ginger has a substances that may help lower oxidative stress and inflammation in the brain providing for better brain health.

You should ingest ginger into your diet if you want to use it as a remedy for the brain. Alternatively, you can enhance your meals with some fresh ginger or prepare ginger tea by soaking sliced or grated ginger in hot water. It is also possible to use ginger supplements in capsules or liquid forms.

9. Relieves Headaches and Migraines

The compounds in ginger can also lower inflammation and alleviate pain. Ginger tea can help to relieve headaches immediately after drinking it in a hot cup.

Ginger Remedies for Headache

a. Ginger Peppermint Tea

Boil 2 cups of water, ginger (1-inch piece), dried peppermint leaves 1 tsp; optionally, honey. Add the mixture of ginger and peppermint leaves to boiling water. Allow it to sit for about 10-15 minutes. Strain the tea and add honey when needed. Drink it while it’s warm.

b. Ginger Massage Oil

Combine the grated ginger root and coconut oil in a small saucepan; heat it over low heat for about 20-30 minutes. Rub into your temples and forehead after cooling oil.

10. Improves Cardiovascular Health

Ginger has some anti-inflammatory compounds that can help to reduce blood pressure and improve circulation thus reducing the chances of having a heart attack or stroke.

Ginger Remedies for Heart

a. Ginger Garlic Chicken Stir-Fry

Heat two tablespoons of vegetable oil in the wok or frying pan and pour in the grated ginger and minced garlic. Cook for 1-2 minutes. Once done, add the stir-fried chicken into it. Cook everything else as is until adding the bell pepper and onion takes another 2-3 min. To the chicken, add soy sauce and honey together then pour into the chicken and vegetables. Cook for another 1-2 minutes. Serve with brown rice.

b. Ginger Beet Root Juice

In a blender, add 1-inch slices of fresh ginger root, one large beet root, one apple, and one carrot, all peeled and chopped, with ½ cup of water. Blend everything up until it’s fully mixed! Pour off the liquid, filter it through a cheesecloth, and consume immediately.

11. Helps with Respiratory Issues

Ginger is a traditional remedy for respiratory problems which include coughs, colds, and asthma. The product is an OTC medication that has ingredients that are able to relax the muscles within the airways and reduce inflammation to facilitate easy breathing.

Ginger Remedies for Respiratory Issues

a. Ginger Lemon Tea

Fresh ginger root (1 inch), lemons, honey, water (2 cups).
Add Ginger slices to boiling water. Allow it to settle for several minutes, i.e., from 5 to 10. Add a squeezed lemon and a spoonful of honey to the tea. Drink it while it’s warm.

b. Ginger Garlic Soup

1 inch freshly grated ginger root 4-5 cloves of garlic, minced 1 onion, chopped 2 cups chicken or vegetable broth 1 tbsp. olive oil Dice the onion and add it to a Let the onion become transparent. Cook the ginger and garlic for another minute and add to this. Stir in the broth and boil. Lower the heat and cook for about 15-20 minutes. Serve hot.

12. Improves Eye Health

Ginger antioxidants prevent oxidation of the eyes by free radicals. The herb thus helps to prevent age-related eye disorders, for instance, cataracts and macular degeneration, and improve eye ealth.

13. Improves Sleep

Some studies also suggest that ginger may help in reducing inflammation and improving overall health. It enables people with sleepless disorders such as insomnia to have a good night’s sleep. You can have a cup of hot ginger tea just before going to bed for sleeping.

14. Protects Against Cancer

According to researchers, ginger has been noted to possess anticancer properties and can suppress cancer cell growth. In particular, it is especially effective against ovarian, pancreatic, and prostate cancer.

Ginger Requirements

Remember that ginger is a very small component when used in its spicy form. Daily intake of ginger should be around 3-4 grams per day.  More than 6 grams of daily ginger consumption may lead to stomach problems like heartburn, reflux, and diarrhea.


Add ginger to your daily meals: You can make a tea out of it, and use it in smoothies, soups, or stir-fries. Alternatively, you may consume ginger supplements or use ginger essential oils on your skin. However, consultation with your physician is necessary before taking ginger supplements or using the herb as medicine especially when on medications or with other medical issues. In general, ginger is an effective and safe approach toward good health and well-being.

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