Natural Remedies for Kidney Stones

Kidney Stones: Types, Formations Symptoms and natural remedies to prevent Stones pain: بسم الله الرحمن الرحيم

The kidneys have the minerals and salts deposited as solid bodies called renal calculi, also known as stones of the kidney. They may be different in terms of size and shape, but they could hurt very much when going through the urinary tract.
In the discussion below, I will address the causes of kidney stones; symptoms to manage it, and natural ways and remedies to reduce kidney stones formation and pain.

Kidney Stones Formation Causes

Mineral salts accumulate in the urine, creating kidney stones. These crystals are capable of clumping together and even forming a solid mass that keeps on increasing in size gradually. 

The following factors can increase the risk of kidney stone formation:


Water deficit in the body results in a highly concentrated urine that increases the possibility of crystal formation.


Food rich in salt, sugar, and animal proteins increases the risk of stone formation in the kidneys.

Family history

In case you have some members in your family suffering from kidney stones, chances are that the risk of having them is higher.

Medical conditions

Some medical conditions such as hyperparathyroidism, gout, and inflammatory bowel disease increase the likelihood of forming kidney stones.

Types of Kidney Stones

Different types of kidney stones have their unique traits and causes. The most common types of kidney stones are:
1. Calcium stones:
It is the most prevalent form of such stones, which are calcium oxalate.
2. Struvite stones
These stones are known for an infection in the urinary tract that contains magnesium, am, ammonium, and phosphate.
3. Uric acid stones
These stones are formed due to a high content of urea in the urine that can be by cause urine-rich-rich food.
4. Cystine stones
These stones develop due to a genetic disorder that results in the leakage of cystine into the urinary tract.

Symptoms of Kidney Stones

The kidney stones symptoms are dependent upon the size of the stone and its location. Some known symptoms include; Intense pain in the back or side, which the DS to lower abdomen and groin.

To increase urination and the health of the kidneys, watch for:

  • Painful urination
  • Cloudy or foul-smelling urine
  • Nausea and vomiting
  • Frequent urination

How to Reduce Kidney Stone Pain immediately at home

There are several ways to reduce the risk of kidney stone (formation) pain, including:

# 1. Drink Lots of Fluids

The best way to lower your risk of kidney stones pain is to drink lots of fluids. Crystals are less likely to form in urine that is not concentrated. Producing extra urine will help flush out small crystals before they form into larger stones. Aim to drink 8 to 12 cups of fluid each day. Water should make up at least half of the fluid.

  • You drink other drinks such as milk, coffee, tea, and juices. Count towards your fluid intake. Consume cucumber juice. Cucumber helps with kidney function.
  • Try to avoid having more than one serving of fruit juice or black tea each day.
  • Avoid chocolate milk, hot chocolate, and almond milk.
  • Avoid carrot juice and cranberry juice as these may increase your risk of forming stones.
  • The goal is to produce two liters of urine per day. You can check to make sure your urine is pale in color. Drink more water on hot days and when you are physically active, you need additional fluids.
  • Lemon water increases citrate in your urine, which can lower your risk of forming stones. Citrate is made up of citric acid and citrate binds with calcium in the urine. This prevents calcium from sticking to other compounds such as oxalate. You can add half a cup of lemon juice to two liters of water or one tablespoon of lemon juice per cup of water.

# 2. Limit Sodium in Your Diet

To less than 2, 000 mg that’s less than one teaspoon per day. Salt is made up of sodium and chloride. Your body only needs a small amount of sodium per day. If you eat a lot of salt or sodium in foods the amount of calcium in, your urine increases which increases your risk of forming kidney stones.

Here are some tips to have less salt in your diet:

  • Choose less processed instant pre-made and canned foods. A majority of the salt, you eat is from processed foods such as canned pickled, or preserved foods.
  • Deli meats and high-salt cheeses like feta cheese, and blue cheese. Craft singles, frozen meals, powdered flavorings.
  • Limit, fast food and ask the chef at the restaurant to prepare your food without adding salt. Use very little or no salt when cooking or seasoning food. Seasoned foods with different herbs and spices, lemon juice, and vinegar.

# 3. Eat Less Protein from Animal Foods

If you have kidney stones, do not go on a high-protein diet. The protein that affects your kidney stones is all protein from animals’ flesh including:

  • poultry
  • red meat
  • fish
  • game meats
  • eggs
  • organ meats

Choose vegetarian sources of protein instead of meat such as lentil beans or legumes. Limit meat fish poultry and eggs to two servings a day. One serving is 2.5 ounces or 75 grams. This is the size of one deck of cards.

# 4 Choose Low-Oxalate Foods

more often and have smaller portions of high-oxalate foods If your oxalate levels are higher than normal, you could benefit from an oxalate restriction in your diet. Oxalate is found naturally in very healthy foods such as:

  • certain fruits
  • vegetables
  • nuts
  • seeds
  • whole grains

For this reason, it is important to not follow an extremely low oxalate diet, instead try to choose low oxalate foods, more often and have smaller portions of high oxalate foods. High oxalate foods include:

  • Almonds
  • Beets
  • Buckwheat
  • Cocoa powder
  • Chocolate
  • Okra
  • Potato
  • Spinach
  • Dates
  • Figs
  • Raspberries
  • Rhubarb
  • Walnuts
  • White beans
  • Quinoa

# 5 Have One Serving of Dairy with Meals

Getting enough calcium in your diet can help lower oxidant levels and prevent kidney stones. Now the question is: How does eating foods high in calcium reduce calcium-based kidney stones? Calcium joins with oxalate as you digest food making it harder for your body to take in the oxalate. Eating dairy products with meals can help to lower oxalate levels in your urine. People who eat three servings of dairy products per day have almost half as many kidney stones as those who do not eat dairy products.

  • Some examples of a serving of dairy include
  • One cup of eight ounces or 250 ml of milk
  • Three-quarter cup of six ounces or 175 grams of plain yogurt
  • 50 grams or 1.5 ounces approximately one-inch cube of low-salt cheese

If you cannot have dairy, you can choose soy milk and rice beverages. If you are lactose intolerant choose lactose-free dairy products. You can also use dairy products made with sheep milk or goat milk as these are lower in lactose.

# 6 Talk to Your Doctor about any Supplements You are Taking

It is better to eat foods high in calcium instead of taking calcium supplements. Talk to the dietitian, if you are taking a calcium supplement.

Avoid taking calcium and vitamin D supplements together, as it increases how much calcium is absorbed in your intestines and can increase your risk of kidney stone formation.

Avoid vitamin C supplements or excess doses in a multivitamin, as vitamin C is metabolized into a form of oxalate and increases oxalate in your urine.

# 7 Reduce Weight

Weight loss may help prevent stones. Some studies have shown an increased risk of stone formation in people who are overweight. If you are overweight, measure your waist circumference in line with your belly button.

For men, a waist circumference of over 102 centimeters or 40 inches is a high risk.

For women, a waist circumference of over 88 centimeters or 35 inches has a high risk of kidney stone formation.

Natural Remedies for Kidney Stones

While medical treatment may be necessary for larger kidney stones, several home remedies may help dissolve smaller stones or prevent their formation.

Here are some natural remedies that may help dissolve kidney stones:

Lemon Juice

The citric acid present in lemon juice may help dissolve kidney stones.

Mix 4 tablespoons of lemon juice with 2-3 tablespoons of olive oil and drink it in the morning on an empty stomach. This mixture may help break down small kidney stones and ease their passage.

Apple Cider Vinegar

Apple cider vinegar may help dissolve kidney stones as it contains acetic acid.

Mix 2 tablespoons of apple cider vinegar with 8 ounces of water and drink this mixture throughout the day.

Dandelion Root Tea

A teaspoon of dried dandelion root should be steeped in hot water for about 10-15 min and then must be consumed once a day.

Pomegranate Juice

The juice of pomegranates has high anti-oxidant content and is known to be effective in preventing the formation of kidney stones. Drink 1-2 glasses of pomegranate juice daily.

Nettle Leaf Tea

Nettle leaf tea can help treat symptoms of kidney disease, urine flow, and inflammation. 

Brew 1-2 teaspoons of dried nettle leaf in hot water for approximately ten to fifteen minutes and take it two times per day.


Basil has a substance that can melt kidney stones. 

Combine 1 teaspoon of basil juice and a tablespoon of honey. Take it daily for several months.

It is essential to point out that although these cures may aid in the miscellaneous or concealment of kidney stones, they should not be substituted for medical treatment when rocks are large and causing excruciating pain. Everyone should seek medical advice before beginning any new treatment or cure.


Kidney stones are hard masses of minerals and salts that develop in the kidneys, which can cause intense pain when they pass through the urinary system.
They arise from things like dehydration, diet, family history, and medical conditions.
They include calcium stones, struvite stones, uric acid stones, and cystine kidneys. Symptoms may include acute pain in the back or side, painful urination, and nausea and vomiting.
By using above mentioned natural home remedies, you can avoid the development of kidney stones. However, you should consult with your doctor before using any new type of home remedy.

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