بسم الله الرحمن الرحيم
Table of Contents
Ø Some important facts about garlic
Ø Nutrition Facts of Garlic
Ø Benefits and Remedies of Garlic
Ø Recipe of Garlic pickle
Ø Summary
Garlic
is a multipurpose and flavorful, nutritious ingredient that has been used for centuries in cooking and traditional medicine. With a wide range of potential health benefits and a unique taste, it’s no wonder that garlic is a staple in many kitchens.
In addition to its culinary and health benefits, garlic is also relatively easy to grow and can be a great addition to a home garden. Garlic can be grown in the ground or in pots and typically requires little maintenance. It can be planted in the fall or early spring and typically takes around 7-8 months to mature.
Garlic is also a great ingredient for adding flavor to meals. Whether you’re looking to add a little bit of spice to a dish
or want to create a more complex flavored recipe, garlic is a great option. It can be used in a wide range of dishes, from soups and stews to pasta, marinades, and even bread.
Some important facts about garlic
When it comes to cooking with garlic, there are a few things to keep in mind.
1. It’s important to use fresh garlic rather than jarred or powdered garlic. Fresh garlic has a much stronger flavor and will give your dishes a more intense garlic taste.
2. It’s important to use garlic in moderation, as too much can overpower a dish.
3. Another great way to enjoy the benefits of garlic is to make a garlic supplement, this can be done by crushing garlic and leaving it to sit for 15 minutes, this allows the allicin to form, which is the compound responsible for many garlic health benefits.
Including garlic in your diet regularly can be a simple and delicious way to improve your overall health.
Nutrition Facts of Garlic
One clove (3 gm) of raw garlic contains:
Calories: 4
Protein: 0.9
Fat: 0.2 gm
Carbohydrates: 0.9 gm (including 0.1 gm of fiber and 0.1 gm of sugar)
Natural sugar 0.2 gm
Dietary fiber: 0.6 gm
Vitamin B6: 0.2 mg (10% of the recommended daily value)
Vitamin C 0.1 mg (1% of the recommended daily value)
Manganese 0.1 mg (3% of the recommended daily value)
Selenium 0.1 mg (1% of the recommended daily value)
Calcium 2.5mg(0.3% of the recommended daily value)
Iron: 0.1 mg (1% of the recommended daily value)
Garlic is also a good source of antioxidants, including allicin and quercetin.
Here, I will discuss some of the health benefits, and remedies of garlic and why it is an important ingredient to include in your diet.
Benefits and Remedies of Garlic
1. Boosts the immune system
One of the most well-known benefits of garlic is its ability to boost the immune system. It can help the body to fight off infections and illnesses. The compounds present in garlic have been found to stimulate the production of white blood cells, which play a vital role in the immune system’s response to invading pathogens.
Remedy:1
Mix crushed garlic with raw honey and consume it daily to boost immunity and fight off colds and flu.
Remedy:2
Mix crushed garlic with fresh basil leaves and use it as a topping for pasta dishes to improve immune function and fight off infections.
2. Lowers Blood Pressure
Garlic can lower blood pressure and cholesterol levels and reduces the risk of heart disease. Garlic contains compounds that help to relax the blood vessels and improve circulation, which can lead to a reduction in blood pressure. It also can lower cholesterol levels by reducing the absorption of cholesterol in the gut and increasing the excretion of bile acids.
Remedy:1
Mix the juice of one lemon with crushed garlic and consume it daily to improve heart health and lower cholesterol levels.
Remedy:2
Mix crushed garlic with olive oil and use it as a salad dressing to improve cardiovascular health and lower cholesterol levels.
Remedy:3
Mix crushed garlic with dill leaves and use it as a seasoning for fish dishes to improve heart health and lower cholesterol levels.
3. Reduces Inflammation
Garlic is known to have anti-inflammatory properties. Consuming garlic regularly may help to reduce inflammation in the body and lower the risk of certain diseases such as heart disease, diabetes, and cancer.
Remedy:
Mix crushed garlic and ginger together and consume this mixture daily to improve digestion and reduce inflammation.
4. Anti-cancer Properties
Garlic has anti-inflammatory properties, which can help reduce the risk of certain types of cancer. The compounds present in garlic have been found to inhibit the growth of cancer cells and prevent the formation of tumors. Studies have suggested that regular consumption of garlic may reduce the risk of certain types of cancer, including stomach and colon cancer.
Remedy:1
Both ginger and garlic have anti-inflammatory properties and may be effective in fighting cancer cells.
Remedy:2
Turmeric contains a compound called curcumin, which has anti-cancer properties.
Remedy:3
Green tea also contains compounds with potential anti-cancer properties. A combination of garlic and green tea may be more effective in preventing cancer than either one alone.
👉It’s important to note that while these remedies may have potential benefits, they should not be used as a substitute for conventional cancer treatment and it’s always advisable to consult with a doctor before taking any new supplement or treatment.
5. Improves Brain Function
Garlic may improve brain function and protect against memory loss. The antioxidants present in garlic have been found to protect the brain against damage caused by free radicals and improve cognitive function. Studies have also suggested that regular consumption of garlic may slow down age-related memory decline.
Remedy:1
Mix crushed garlic and turmeric powder together and consume them daily to improve brain function and reduce the risk of Alzheimer’s disease.
Remedy:2
Mix crushed garlic with rosemary leaves and use it as a marinade for meat dishes to improve memory and cognitive function.
6. Improves bone health
Garlic may help to improve bone health and reduce the risk of osteoarthritis. Studies have suggested that regular consumption of garlic may increase bone density and reduce the risk of osteoarthritis. The anti-inflammatory compounds present in garlic may also reduce joint pain and stiffness associated with the condition.
Remedy:
Mix crushed garlic with oregano leaves and use it as a seasoning for pizza and other Italian dishes to improve bone health and reduce the risk of osteoporosis.
7. Improves Digestion
It can aid in digestion and improve gut health. The compounds present in garlic have been found to promote the growth of beneficial gut bacteria and improve digestion.
Garlic is
a great detoxifying agent. Garlic is
a great detoxifying agent. It helps flush out toxins that can be a
resistance to your digestive system. It may also help to reduce bloating
and gas.
8. Lowers the risk of Diabetes
Garlic may help to regulate blood sugar levels Studies have suggested that regular consumption of garlic may help to lower blood sugar levels by increasing insulin sensitivity.
Remedy:
Mix crushed garlic with cinnamon powder and consume it daily to improve blood sugar control and lower the risk of diabetes.
9. Relieves Congestion
Garlic has been traditionally used to treat a variety of ailments, including colds, flu, and respiratory infections, and has been used for centuries as a natural remedy to cure these ailments. It is thought to have antimicrobial properties that can help to fight off infections and boost the immune system.
Additionally, the compounds present in garlic have been found to have anti-inflammatory properties, which may help to relieve congestion and reduce the severity of respiratory infections.
Remedy:
Mix crushed garlic with thyme leaves and use it as a marinade for meat dishes to improve respiratory health and reduce the risk of asthma.
10. Garlic for Weight loss
There is some evidence to suggest that garlic
may have potential weight loss benefits. Garlic has been shown to increase
satiety, reduce calorie intake, and boost metabolism. It’s important
to note that adding garlic as a seasoning in a healthy diet and regular
physical activity is important for weight loss, not just taking garlic
supplements.
Remedies for Weight loss
There are several ways to add garlic into your diet as a potential weight loss remedy with other ingredients:
1. Add raw garlic to a salad with lemon juice, olive oil, and pepper for a flavorful and healthy dressing.
2. Make a healthy stir-fry with garlic, vegetables, and lean protein such as chicken or tofu.
3. Add minced garlic to a salsa with tomatoes, onions, and cilantro for a flavorful and low-calorie dip.
4. Mix minced garlic with Greek yogurt and herbs for a healthy and low-calorie dip or spread.
5. Make a healthy broth with garlic, ginger, and vegetables for a flavorful and low-calorie soup.
6. Use garlic pickle👇
Recipe of Garlic pickle
Ingredients:
· 10 garlic bulbs, peeled and sliced
· 1 cup white vinegar
· 1 cup water
· 1/2 cup sugar
· 2 tbsp salt
· 2 tbsp mustard seeds
· 2 tbsp cumin seeds
· 2 tbsp fennel seeds
· 1 tbsp turmeric powder
· 1 tbsp red chili powder
· 2 dried red chilies
· 1/4 cup mustard oil
Preparation method
1. In a saucepan, mix together the vinegar, water, sugar, salt, mustard seeds, cumin seeds, fennel seeds, turmeric powder, red chili powder, and dried red chilies.
2. Heat the mixture until the sugar dissolves.
3. Remove from heat and let it cool.
4. In a large jar, add the sliced garlic and pour the cooled vinegar mixture over it.
5. Stir in the mustard oil.
6. Seal the jar and let it sit in the refrigerator for a minimum of 1 week before using.
· Use as a condiment or side dish with Pakistani and Indian meals. Enjoy!
👉It is important to note that adding these ingredients to a healthy diet, along with regular physical activity, is important for weight loss. It’s also important to consult with your doctor or a dietitian before making any significant changes to your diet.
Summary
Garlic is a versatile herb that offers a range of health benefits. From boosting the immune system to aiding in weight loss, garlic has been used for centuries as a natural remedy for various health conditions. It is an excellent addition to a healthy diet and can be used in a variety of ways in the kitchen. So, go ahead and add some garlic to your meals today, and reap the benefits of this amazing herb!
