Eating 2 Bananas a Day Benefits: بسم الله الرحمن الرحيم
Bananas are one of the most popular fruits around the world and for good reason. They are not only delicious, but they are also incredibly healthy. Superfood bananas are packed with nutrients, vitamins, and minerals that provide numerous health benefits.
Q: What happens, if you consume 2 bananas a day?
Answer: Consuming just 2 bananas a day, truly transforms your body in a month.
Here, I will discuss some of the super health benefits of eating 2 bananas a day.
Amazing Benefits of Eating 2 Bananas a Day
1. Boost Energy
Bananas are an excellent source of natural energy. The carbohydrates in bananas are easily digestible, providing a quick boost of energy. Bananas are also rich in vitamins and minerals that help to boost metabolism and improve overall energy levels.
Eating only 2 bananas will give your body enough energy to exercise or work out for an hour. When you feel tired or sluggish.
So, forget the caffeine or sugary candy, bananas provide a level of energy that lasts longer without the dramatic crash caused by caffeine, the power of potassium because they are rich in potassium. Potassium in bananas also aids in the prevention of muscle cramps.
2. Fill up Vitamins Deficiency
Bananas are high in nutrients, vitamins, and natural sugars such as sucrose and fructose. One banana contains approximately 20% of our daily requirement of vitamin B6. This helps your body produce insulin, hemoglobin, and amino acids needed to create healthy cells.
Bananas contain 15% of our daily norm of vitamin C. Vitamin C is an important antioxidant that neutralizes harmful free radicals and active molecules with insufficient electrons that can destroy the body cells. it also aids keep blood vessels healthy and produces collagen.
- Calories: 89
- Water: 75%
- Carbs: 22.8 grams
- Sugar: 12.2 grams
- Fiber: 2.6 grams
- Protein: 1.1 grams
- Fat: 0.3 grams
3. Improve Heart Health
Potassium, an essential mineral, is abundant in bananas.
Potassium helps to:
- regulate heart function
- control blood pressure
- reduce the risk of heart disease.
Studies have shown that consuming potassium-rich foods, like bananas, can lower the risk of heart disease.
Eating only 2 bananas a day, can lower high blood pressure and reduce your risk of heart disease, also adding bananas to your diet reduces the risk of death from strokes by 40%.
4. Reduce Stress
Bananas are an excellent source of tryptophan, an amino acid that helps to regulate mood and promote relaxation. Tryptophan is converted into serotonin, also called the happiness hormone.
One banana contains approximately 27 mg of magnesium. Magnesium is a mineral that is responsible for good mood and healthy sleep. So, eat bananas every day and feel more relaxed and happier.
5. Prevent Anemia
Anemia is a reduction in red blood cells and a low level of hemoglobin in the blood, which causes paleness, tiredness, and breathlessness. Bananas contain a lot of iron which stimulates the production of red blood cells.
Increasing the red blood cells improves blood flow in your body also bananas contain vitamin B6 which regulates blood glucose levels helping people with anemia.
6. Improve Digestion
Bananas are an excellent source of dietary fiber, which helps to keep your digestive system healthy. Fiber aids in the digestion of food and keeps the bowels regular, preventing constipation. Additionally, bananas contain natural enzymes that help to break down food and promote better absorption of nutrients.
Bananas are easily digested and help to improve digestion. that are not digested and end up in the large intestine, where it serves as an effective nutritional medium for healthy bacteria.
You should eat bananas when you have gastritis and they restore the minerals lost when you suffer from diarrhea also. Bananas are naturally anti-acidic so eating two bananas a day can decrease heartburn symptoms.
7. Good for Weight Loss
Bananas are a low-calorie fruit that is high in fiber, making them an excellent food for weight loss. The fiber in bananas helps you feel full for longer, reducing the urge toovereat. Additionally, bananas are a great substitute for high-calorie snacks like chips and cookies.
8. Healthy & Glowing Skin
Bananas are not only great food to eat, but they are also beneficial for your skin! The high levels of vitamins and minerals in bananas can help to nourish and hydrate your skin, making it look more glowing and radiant. Here is a simple and easy banana mask recipe that you can make at home to achieve glowing skin.
Banana Mask for Glowing Skin
- 1/2 ripe banana
- 1 tablespoon honey
- 1 tablespoon plain yogurt
- Mash the banana in a bowl until it becomes a smooth paste.
- Add the honey and yogurt to the bowl and mix well.
- Apply the mixture to your face using your fingertips, making sure to cover all areas of your skin.
- Leave the mask on for 10-15 minutes.
- Rinse your face with lukewarm water and pat dry with a clean towel.
How this mask works:
Bananas contain vitamin C, which is a powerful antioxidant that can help to protect your skin from damage caused by free radicals. Vitamin C can also help to promote collagen production, which can reduce the appearance of fine lines and wrinkles.
Honey is a natural humectant, which means that it can help to lock in moisture and hydrate your skin. Honey also has antibacterial properties, which can help to prevent acne and other skin irritations.
Yogurt contains lactic acid, which is a gentle exfoliant that can help remove dead skin cells and reveal brighter, smoother skin. Yogurt also contains probiotics, which can help to improve your skin’s overall health and appearance. This banana mask is an easy and effective way to achieve glowing skin at home. The combination of banana, honey, and yogurt can help to nourish, hydrate, and exfoliate your skin, leaving it looking more radiant and youthful. Give this mask a try and see the results for yourself!
Bananas are a superfood that can provide a wide range of health benefits. They are a rich source of essential vitamins and minerals, promote healthy digestion, may lower blood pressure, boost mood, improve athletic performance, and may reduce the risk of cancer. Eating 2 bananas a day is a simple and delicious way to improve your overall health and well-being.