Health and Wellness

Pollen Allergy: Types, Symptoms, Causes, Treatment

Pollen Allergy: Types, Symptoms, Causes, Treatment

If you’re one of the millions of people who suffer from pollen allergies, you know how frustrating it can be. Pollen allergies, also known as hay fever or allergic rhinitis, occur when your immune system overreacts to pollen from trees, grasses, and weeds. 

Nourish Your Body and Soul in This Ramadan

Nourish Your Body and Soul in This Ramadan

Although fasting during Ramadan is an obligation of religion, a scientific approach also shows that this kind of energy restriction has many real health benefits.

10 Importance of Fruits and Vegetables

10 Importance of Fruits and Vegetables

Fruits and vegetables are packed with essential vitamins, minerals, and fiber that help to promote good health and prevent chronic diseases.

Eating 2 Bananas a Day Benefits

Eating 2 Bananas a Day Benefits

Bananas are one of the most popular fruits around the world and for good reason. They are not only delicious, but they are also incredibly healthy. Superfood bananas are packed with nutrients, vitamins, and minerals that provide numerous health benefits.

Q: What happens, if you consume 2 bananas a day? A: Consuming just 2 bananas a day, truly transforms your body in a month.

11 Bad Habits That Damage Your Brain

11 Bad Habits That Damage Your Brain

Most people have got, unconsciously such habits, that they’re seemingly unaware of, that are causing them damage to their brains. Even worse many of these habits can have long-term. Here I’m going to reveal to you the five bad habits you need to remove immediately from your day-to-day routine.


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