Amazing Health Benefits of Green Tea with Lemon: بسم الله الرحمن الرحيم
Green tea with lemon is an amazing drink that has high nutritional value and low calories. Green tea’s all the rage these days. A combination of green tea and lemon is the best option for you.
Here, I will discuss some benefits of green tea with lemon and will share with you the perfect recipe for making green tea.
10 Amazing Benefits of Green Tea with Lemon
1. Helps Weight Loss
Weight loss is a top priority for so many people these days. Green tea aids in losing weight by burning fat. Green tea and lemon as they are great in addition to a healthy diet. A recent study has shown that drinking green tea for weeks helps to decrease body fat fast. This combination reduces belly fat amazingly fast.
2. Makes Heart Healthy
Green tea and lemon combination are quite helpful for heart health. The flavonoid present in lemon helps in suppressing inflammation, improving arteries’ function, and promoting good cholesterol levels in the body.
Research has shown that people who intake lemons have managed blood pressure levels. Regular consumption of green tea with lemon decreases the chances of heart disease.
3. Boosts Immunity
Lemons are a big source of vitamin C, which plays a very vital role in boosting immunity. Vitamin C has powerful antioxidants that lessen inflammation and increase immune cell functioning and treat respiratory issues also. Green tea and lemon, both are rich in antioxidants, which are quite beneficial for the immune system.
4. Prevents the formation of kidney stones
Kidney stones are mineral deposits that are produced inside the kidney and create symptoms like urination, nausea, and pain. Green tea with lemon is the best remedy for decreasing the formation of kidney stones. The formation of kidney stones is more common in men than in women. According to research, drinking green tea with lemon decreases the development of kidney stones in men. Lemons are rich in citric acid which is very helpful in the prevention of kidney stones. Citric acid enhances the volume of urine and binds to calcium oxalate. In this procedure, crystal accumulation is avoided which is responsible for kidney stone formation.
5. Promotes Brain Health
The brain is the main part of our body. Many types of research have shown that green tea with lemon, provides many benefits for our brain health. It is also said that drinking green tea can reduce the risk of dementia and cognitive issues. Citrus compounds in lemon are quite useful to reduce inflammation, protect brain function, and prevent plaque buildup inside the brain. Otherwise could cause Alzheimer’s disease.
6. Retains Antioxidants in the body
Green tea and lemon have contained antioxidants. Antioxidants protect our bodies from inflammation and oxidative stress. Research has shown that drinking green tea along with lemon aids in retaining antioxidants after digestion.
7. Prevents Diabetes
Diabetes is a prevailing disease worldwide. Green tea aids in improving sugar control and prevents type 2 diabetes. Consumption of green tea on regular bases aids in reducing inflammation and increases the body’s ability to use insulin. Insulin is a hormone that transports sugar from the bloodstream into the cells. A recent study has shown that drinking green tea for about 4 months helped in the reduction of insulin resistance. This aids in better blood sugar control. Make a habit of drinking green tea along with lemon, twice a day.
8. Prevents Cancer
Cancer is a dangerous disease, and in recent years its prevalence has increased drastically. Green tea with lemon is possess cancer-fighting agents in the form of antioxidants. Some compounds are extracted from the lemon. These compounds aid in the prevention of the development and spread of cancer cells. Many researchers have suggested that eating citrus fruits aids lower the risk of various cancer types such as prostate cancer, lung cancer, stomach cancer, and breast cancer. Green tea is known as a cancer reducer as well. It may help in protection against colorectal, bladder, and breast cancer cells.
9. Increase Energy Levels
Energy levels are essential for our body to perform various functions. Caffeine increases energy levels inside our body, naturally, It is present in green tea. It stimulates the nervous system and increases energy levels. Caffeine can increase alertness and improve cognitive ability as well. So, take green tea in the morning to stay active and alert all day. The addition of lemon in green tea is the best option for people who are sensitive to caffeine, as it decreases the effect of caffeine.
10. Improves Digestion
Good digestion is all that we yearn for, and what could be better than the marvelous duo of green tea with lemon. Lemon has citrus juice in it, which retains the green tea antioxidants inside the body and makes them accessible for the body to absorb. Catechins in green tea aid the acidic surrounding of your stomach.
👉Green tea along with lemon also helps in reducing the effect of slowing down iron assimilation caused by drinking tea. So, don’t skip drinking green tea and lemon, after every mail. Avoid the intake of tea just after meals as it reduces iron absorption and causes delays in the digestion process.
Recipe of Green Tea
Here’s a simple recipe to make a delicious cup of green tea:
- 1 teaspoon of loose-leaf green tea or 1 green tea bag
- 1 cup of filtered water
- Heat water in a kettle or saucepan until it reaches about 175°F (80°C).
- If using loose-leaf tea, place 1 teaspoon of tea leaves into a tea strainer or infuser.If you are using a tea bag, place it in a cup.
- Pour the hot water over tea leaves or in your teabag and leave it to steep for 2-3 minutes. Do not over-steep the tea, it may become bitter.
- Note: You can adjust the number of tea leaves and time to steep them according to your preference.
- You may also sweeten the tea with honey, lemon, or other safe natural sweeter.
Lemon green tea is a very powerful drink that can help improve your overall well being. Its multiple health advantages make it to be a very good adjunct in your daily life. So, let’s have a glass of green tea with lemon today and take full advantage of all the benefits it has.
1. Is green tea with lemon good before bed?
For some people, drinking green tea with lemon before bed can be beneficial.
Green tea has an amino acid known as L-theanine which may have calming effects and make you feel more relaxed while a bit of lemon is added to improve the taste without substantially increasing the level of caffeine in your tea. People vary widely in their caffeine sensitivity, so if you are especially sensitive then a cup of herbal tea that does not contain any amount of caffeine is the preferable alternative before night sleep.
2. Can green tea with lemon reduce belly fat?
Green tea is frequently associated with a positive impact on weight management, including the reduction of belly fat. Green tea catechins, especially epigallocatechin gallate (EGCG), can promote metabolism and facilitate fat burning. However, it is also important to mention that the impact of green tea on weight loss is usually rather a moderate effect and can be different for every person. Essential components of any effective weight loss plan are adopting a healthy diet and regular exercise.
3. What is the best time to drink green tea?
The ideal time to consume green tea is determined by personal preferences and health objectives. Some people consume it in the morning to boost their metabolism, while others like consuming it during the day. The individual who is sensitive to caffeine should probably avoid green tea close to the time of going to bed as it can interfere with sleep.
4. Is it bad to drink green tea on an empty stomach?
However, it is safe for most people to drink green tea on an empty stomach. However, some people may have slight stomach pain because catechins and tannins can boost the production of gastric acid. For those with sensitive stomachs, take green tea after an hour your meal. It’s also important to listen to your body and adjust your diet depending on how it impacts you individually.