Month: October 2019

Benefits of Yogurt and Recipes

Benefits of Yogurt and Recipes

Yogurt has been a popular meal for thousands of years, and rightly so. This nutrient-rich meal contains protein, vitamins, and minerals as well as an abundance of health benefits. The addition of yogurt can help to improve your general health and well-being,

How Much Fiber-rich Foods Each Day

How Much Fiber-rich Foods Each Day

The daily recommended intake of fiber as specified in the dietary guidelines is different for people depending on factors such as age, gender, and overall health condition. As adults, 25 to 30 grams of fiber per day is recommended. But research indicates that most people don’t even come close to the target, eating only about 15 grams per day.

Top 10 Whole Foods Vitamin D

Top 10 Whole Foods Vitamin D

Here you will learn more about these top 10 nutritious foods that are high in vitamin D, and how they can help you maintain optimal health.

10 Best Foods and an Amazing Remedy for Liver

10 Best Foods and an Amazing Remedy for Liver

The liver is an indispensable organ, functioning hundreds of functions that make up the structure and function of our body. The liver produces bile necessary for digestion, absorption of nutrients, and elimination of toxins. The proper functioning of the liver is critical to maintaining a healthy body, but it may rapidly become exhausted. A diet consisting of specific foods can help to repair the liver to keep it healthy.

How to Fight Depression: 22 Tips for Depression

How to Fight Depression: 22 Tips for Depression

How to Fight Depression: 22 Tips for Depression: بسم الله الرحمن الرحيم   Millions of people around the world suffer from the mental health condition of depression. It is a disorder that is characterized by a persistent sense of melancholy and hopelessness as well as a loss of interest or pleasure in once-pleasant activities. Numerous factors,…

15 Eating Habits That Cause Anxiety or Depression

15 Eating Habits That Cause Anxiety or Depression

In today’s fast-paced world, it’s easy to fall into such eating habits that cause anxiety depression, and stress. As a quick
fix to getting hungry, we often turn to processed, sugary, and fast foods, but it’s not known that these types of foodstuffs can adversely affect our mental health.

9 Healthy and Easy-to-Digest Recipes

9 Healthy and Easy-to-Digest Recipes

Our life is so busy and we need to get these energy-producing and nice to the guts food stuffs to our physique. Whatever you need, be it treating problems with a sensitive stomach or just wanting to support healthy digestion, you will find all of them in this wonderful menu with 9 healthy and easy-to-digest recipes.


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