10 Best Foods and an Amazing Remedy for Liver

10 Best Foods and an Amazing Remedy for Liver: بسم الله الرحمن الرحيم

The liver is an indispensable organ, functioning hundreds of functions that make up the structure and function of our body. The liver produces bile necessary for digestion, absorption of nutrients, and elimination of toxins. The proper functioning of the liver is critical to maintaining a healthy body, but it may rapidly become exhausted. A diet consisting of specific foods can help to repair the liver to keep it healthy.

Here we will explore ten foods and an amazing remedy that is good for liver repair.

10 Best Foods for Liver

1. Beets

Beets are famous for incredible health benefits such as their ability to reduce oxidative damage in the body. According to a 2018 animal study, beetroot leaves and roots are particularly effective in protecting the liver. Best of all, beet roots and leaves can be eaten raw, making them a versatile addition to your diet. You can throw it in your salad or mix it into a fresh soup. Don’t hesitate to try beets in your diet to reap its benefits

2. Berries

Berries are rich in antioxidants that help protect and repair the liver. Blueberries are especially beneficial in this regard. In a 2017 study published by food chemistry, researchers analyzed the phytochemical profiles of 14 different blueberry varieties. They found that while some types are more powerful than others, all are beneficial to liver health and are vigorously enough to fight against liver cancer.

3. Cruciferous Vegetables 

Cruciferous vegetables are a group of vegetables that provide many health benefits due to their high levels of enzymes that support the body’s natural detoxification process, especially the liver relies heavily on these enzymes to remain functional, the regular consumption of cruciferous vegetables can reduce the risk of liver disease and cancer

A 2011 study published in the Journal of Food Science found that Brussels sprouts are the most effective cruciferous vegetable for detoxification. While these nuts are best eaten raw, the study also revealed that they still hold powerful health benefits when cooked.

If you want to improve your liver health, consider including more cruciferous vegetables in your diet. Along with Brussels sprouts, there is a list of other vegetables that are crucially good for liver health:

  • Broccoli
  • Kale
  • Cabbage
  • Cauliflower
  • Bok choy
  • Arugula
  • Collard greens
  • Turnips

By eating these types of vegetables regularly you can give your liver the nutrients it needs to function properly, and can reduce the risk of liver disease and cancer so why not add some cruciferous vegetables to your diet a next and see for yourself the benefits?

4. Fatty Fish

According to a University of Sydney study at Westmead Hospital, oily fish exhibits a unique protective effect on the liver. Researchers consider it to be one of the best foods in dealing with liver diseases such as non-alcoholic steatohepatitis, NASH, non-alcoholic fatty liver disease NAFLD and more.

5. Garlic

In a 2016 study published in the journal “Advanced Biomedical Research,” researchers studied the effects of garlic supplementation in individuals with non-alcoholic fatty liver disease and found that milligrams of garlic powder 400 helps reduce fat levels and body weight, and helped reduce… the burden on the liver. Although researchers have primarily studied the effects of garlic powder supplementation, it is possible that the same protective benefits can be achieved by eating fresh and cooked garlic

6. Grapefruit

Grapefruit is one of the most powerful anti-oxidants which offers numerous health benefits to our bodies. Eating grapefruit is believed to curb the occurrence of liver diseases and subsequently minimize liver damage.

7. Grapes

Grapes are very good sources of antioxidants, which can be used to prevent chronic disease and protect against different types of cancer. According to a 2016 animal study conducted by Rugg Research, studies showed that concentrated grape juice was effective in preventing liver damage. You may also be able to keep your liver under control by drinking grape juice or wine, in a regular way. It can be therefore a very helpful way to strengthen liver function when grape seeds are added to an ordinary diet.

8. Extra Virgin Olive Oil 

Yes, you can add only one teaspoonful of olive oil, just in the salad dressing, and experience great effects on your liver enzymes, just in a few days. Olive oil reduces the fat in your liver.

9. Mushrooms

The substance with one of the highest levels of glutathione is found in mushrooms. For instance, when you do turkey tail mushrooms, and oyster mushrooms, among others; mushrooms are considered hepatoprotective meaning that they protect cells in the liver.

10. Avocados 

Eating avocado helps in repairing/stabilizing the liver. These drinks come with a huge amount of glutathione, good for liver health. However, the most remarkable thing about an avocado is that eating only one avocado every week can achieve excellent results and improvements in liver function. Moreover, avocados possess powerful anti-inflammatory properties that help to protect against liver inflammations. For example, hepatitis, fatty liver, and cirrhosis are some of the health complications that come about due to inflammation in the liver. Thus, consumption of avocados could lower liver inflammation thereby improving overall liver health.

Remedy for Liver


You need these ingredients to make this recipe: 

Onion, ginger, garlic, turmeric, and lemon help flush out toxins from your body, boost your immune system, and aid in weight loss.


To make the drink cut one onion into small pieces and add 80g of ginger. Then, add one garlic clove and 2 teaspoons of turmeric powder. Bring the mixture to a boil and let it simmer on low heat for 10 minutes. Then, take off the stove, cover it, and let it cool off.
After cooling down, strain the liquid through a funnel. Then add two teaspoonfuls of baking soda, 400ml of water, and one sliced lemon to the mixture
Let it soak first before refrigerating. One tablespoon you can start drinking before bedtime. It aids in detoxing your body; increases the immunity of the body and also assists towards the loss of excessive weight. Of course, purifies your liver as well as loses fat at night.

If you are highly sensitive to one or some of them, it is necessary to be cautious; similarly, children and other breastfed-pregnant mothers ought to consult their doctor for their safety first. It is important to ask for your physician’s advice on any conflict in. This is a natural remedy for liver cleanse – try it and take benefit from it.


The liver is one of the most important organs in your body that carries out several purposes like generating bile, absorption of nutrients, and removal of waste matter. Certain foods when consumed through a certain diet can help in healing and maintaining a healthy liver. Ten best foods in the market to help rejuvenate your liver include beetroot, berries, cruciferous veggies, fatty fish, garlic, extra virgin olive oil, mushrooms, and avocados
 As an extra measure, one may also prepare a concoction incorporating onion, ginger, garlic, turmeric, and lemon to cleanse the liver by flushing away harmful substances.

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